Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Instructor's name: Susan Powter

Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:Hand weights

Total Running Time:39 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor's name: Susan Powter

Type of Workout: Stretching

Fitness Level:Beginner

Equipment Needed:None

Total Running Time:34 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor's name: Susan Powter

Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:Step (optional), Hand weights (optional) yoga mat

Total Running Time:35 Minutes

Release Date: 2006

Region: 0 (Worldwide)