Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Instructor's name: Susan Powter

Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:Hand weights

Total Running Time:39 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor's name: Susan Powter

Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:Step (optional), Hand weights (optional) yoga mat

Total Running Time:35 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2003 

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0  (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stretchie band (or any resistance type band)

Total Running Time: 36 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0  (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 43 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0  (Worldwide)